Hypnotherapy

Most people who contact me are curious about what Hypnotherapy actually is. Hypnosis in simple terms is a relaxation technique. It is a natural state which our mind enters several times a day. It is a deep state of relaxation and focused concentration. An example would be when you are reading a book or driving on autopilot. In Hypnosis you do not lose control or fall asleep, you are fully aware and remember the session. When in Hypnosis your mind is highly responsive to suggestions which help to reprogram the mind. 

 

What Can Hypnotherapy Help With?

Fears Phobias  Exam Nerves  Weight Loss

Smoking Cessation

Anxiety  Stress  Insomnia

Confidence Issues  Pain Management  IBS

Generalised Anxiety Disorder  Panic Attacks

Social Anxiety

Motivation

Menopause  Childbirth  Relaxation 

Public Speaking  Alcohol Reduction

Fear Of Flying  Interview Nerves

 

​​​​

Session amounts vary from person to person depending on their issue. I usually suggest 3-6 sessions. Weight loss for example is over 4 sessions and smoking cessation is just 1 session. 

 

The first step is to contact me for a free consultation where we will take a deeper dive into your problem and establish the goals of your therapy. I will fully explain what will happen and your part in the change process.