Hypnotherapy

Most people who contact me are curious about what Hypnotherapy actually is. Hypnosis in simple terms is a relaxation technique. It is a natural state which our mind enters several times a day. It is a deep state of relaxation and focused concentration. An example would be when you are reading a book or driving on autopilot. In Hypnosis you do not lose control or fall asleep, you are fully aware and remember the session. When in Hypnosis your mind is highly responsive to suggestions which help to reprogram the mind. Book a free consultation for Hypnotherapy in Canterbury, Whitstable, Herne Bay, Kent and online. 

 

Hypnotherapy Can Help With

Fears Phobias  Exam Nerves  Weight Loss

Smoking Cessation

Anxiety  Stress  Insomnia

Confidence Issues  Pain Management  IBS

Generalised Anxiety Disorder  Panic Attacks

Social Anxiety

Motivation

Menopause  Childbirth  Relaxation 

Public Speaking  Alcohol Reduction

Fear Of Flying  Interview Nerves

 

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Session amounts vary from person to person depending on their issue. I usually suggest 3-6 sessions. Weight loss for example is over 4 sessions and smoking cessation is just 2 sessions. 

 

As a HypnoIBS Practitioner, I offer a 3 session package which focuses on the mind-gut connection.  During this session you will learn practical tools to help relieve the physical of IBS as well as helping you to deal with the stress and anxiety which can be triggering for IBS.  You will receive diet, sleep and exercise advice, learn self-hypnosis and enjoy a guided hypnotherapy session on each visit. 

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As a HypnoMenopause practitioner, I offer a 3 session package which focuses on perimenopause and menopause symptoms. Over the sessions you will learn practical tools for sleep, mood swings and hot flushes. You will learn self hypnosis and be given sleep, exercise and some diet advice. Each session includes a relaxing hypnotherapy session.

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The first step is to contact me for a free 20 minute discovery call.