About Me
Welcome, I'm so glad you're here.
I first came across hypnotherapy many years ago when I needed help for a fear of flying. It was my G.P who handed me a business card for a lady she knew could help. I had the most terrible fear which I didn't want to pass onto my children so I picked up the phone and did something about it. Seeing a hypnotherapist was the best thing I did.
Many years later whilst working as a nurse, I became weighed down by anxiety and weight gain. I used hypnosis and EFT Tapping to help myself through what was a challenging time. I also realised that there is so much more to healing than the medical side. I then decided to train in hypnosis and EFT and added other specialisms along the way.
Today, I see clients from my lovely peaceful cabin in Herne Bay and online. I also travel to people's homes if they are unable to get to me. I offer a free consultation so you can come meet me and tell me a bit about your issue.
What is Hypnosis?
When people contact me they are usually curious about what Hypnotherapy actually is. Hypnosis in simple terms is a relaxation technique. It is a natural state which our mind enters several times a day. It is a deep state of relaxation and focused concentration. An example would be when you are reading a book or driving on autopilot. In Hypnosis you do not lose control or fall asleep, you are fully aware and remember the session. When in Hypnosis your mind is highly responsive to suggestions which help to reprogram the mind. Book a free consultation for Hypnotherapy in Canterbury, Whitstable, Herne Bay, Kent and online.
Hypnotherapy Can Help With
Fears Phobias Exam Nerves Weight Loss
Smoking Cessation
Anxiety Stress Insomnia
Confidence Issues Pain Management IBS
Generalised Anxiety Disorder Panic Attacks
Social Anxiety
Motivation
Menopause Childbirth Relaxation
Public Speaking Alcohol Reduction
Fear Of Flying Interview Nerves
Session amounts vary from person to person depending on the issue. I usually suggest 3-6 sessions. Weight loss for example is over 4 sessions and smoking cessation is just 2 sessions.
As a HypnoIBS Practitioner, I offer a 3 session package which focuses on the mind-gut connection. During this session you will learn practical tools to help relieve the physical of IBS as well as helping you to deal with the stress and anxiety which can be triggering for IBS. You will receive diet, sleep and exercise advice, learn self-hypnosis and enjoy a guided hypnotherapy session on each visit.
As a HypnoMenopause practitioner, I offer a 3 and a 6 session package which focuses on perimenopause and menopause symptoms. Over the sessions you will learn practical tools for sleep, mood swings and hot flushes. You will learn self hypnosis and be given sleep, exercise and some diet advice. Each session includes a relaxing hypnotherapy session.
The first step is to contact me for a free consultation.