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Stop Vaping and Smoking
Break Free and Breathe Again
Whether you smoke cigarettes or vape regularly, you may already know the habit is affecting your health, energy and peace of mind. Through a combination of Hypnotherapy and Emotional Freedom Techniques (EFT), I help people release the emotional and mental attachment to nicotine so stopping can feel easier than you imagined.
Image waking up without cravings, being able to breathe more easily, feel healthier and save money.
Why Smoking and Vaping Are Hard to Stop
Smoking and vaping can be linked to:
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Stress relief
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Anxiety management
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Social habits
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Emotional comfort
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Daily routines
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Boredom
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Confidence
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Automatic behaviours
Even when you want to quit, your subconscious mind may still associate smoking or vaping with safety or comfort. That is why willpower alone often is not enough.
How Hypnotherapy helps you quit
Hypnotherapy works by accessing the subconscious mind, where smoking and vaping habits are stored. During a deeply relaxed state, hypnotherapy can help you:
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Reduce cravings
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Break automatic habits
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Change emotional associations
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Strengthen motivation
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Increase self-control
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Create a healthier self-image
Instead of feeling deprived, many clients begin to feel naturally disconnected from smoking or vaping.
How EFT Can Support You
Emotional Freedom Techniques (EFT), often called tapping, helps reduce the emotional need for cigarettes or vaping.
EFT can help with:
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Nicotine cravings
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Stress-related urges
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Anxiety when quitting
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Habitual triggers
Your 2-Session Programme
Your stop vaping or stop smoking programme is completed over 2 focused sessions, designed to prepare your mind and create lasting change.
Session 1 - Preparation
The first session focuses on understanding your smoking or vaping habit and preparing your mind for success. During this session we :
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Explore emotional triggers
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Identify emotional attachments
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Use EFT to reduce resistance
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Prepare your subconscious for change
Session 2 - Treatment Session
The second session is your main hypnotherapy treatment. The session helps you to strengthen your commitment, reinforce a non-smoker/vaper identity and feel calmer and in control.
Ready to Quit?
You don't need to rely on willpower alone, Take the first step toward becoming smoke-free and vape-free today.
Book a Free 20 minute discovery call today.